A complete Yoga session which can be organized before, during or after work and can be tailored to a group of people and their requirements. <br> <br>Since work force can involve people with different levels of fitness and ability, we take time to understand combined goals of the group and cutomise yoga classes specific to your workplace and desired outcomes. <br> <br>There are dozens of Yoga practices which can all be built into an on-going program including vinyasa flow, restorative yoga, yin yoga, alignment based yoga, yoga nidra and many more. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

Lunch time can be used to renergise your body in more ways than one. This session involves gentle movements to relieve tension and stress and get you ready for the rest of the day. <br> <br>You can do all the movements in your regular clothes, so no need to bring a change along, though some people prefer changing to gym gear to get more focused. <br> <br>Stretching, relaxing, breathwork is all you need to get back in the groove for second half of the day. No more boring meetings when you feel on top of your game. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

is suitable for all and especially those who have less flexibility or limited movement due to gym work or injuries. <br> <br>We encourage our students to use lots of props in this class so they can get maximum benefit out of this class irrespective of their physical condition. People who are regular practitioners of yoga will also gain a lot from the gentle pace of this class by going deeper into the stretches with the use of the props and holding the positions a little longer. visit : [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

is suitable for all and especially those who want to explore the calisthenics side of yoga to challenge themselves without the use of any equipment or going to gym. <br> <br>As we know, bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. We&#039;ll learn how to use traditional yoga postures and bodyweight exercises together to get the best of both worlds. <br>visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]