Lunch time can be used to renergise your body in more ways than one. This session involves gentle movements to relieve tension and stress and get you ready for the rest of the day.

You can do all the movements in your regular clothes, so no need to bring a change along, though some people prefer changing to gym gear to get more focused.

Stretching, relaxing, breathwork is all you need to get back in the groove for second half of the day. No more boring meetings when you feel on top of your game. visit: https://www.yogawithyogi.com.au/packages ↗