This is suitable for all and is very popular in all groups. In these sessions we'll learn and practice the amazing art of Pilates mixed with yoga.

Pilates is great by itself but once mixed with yoga it becomes much more effective. In these sessions we work on core strength and injury prevention. There will always be options for different levels of competence. As always, "don't push, don't force" is our mantra in every class. visit: https://www.yogawithyogi.com.au/packages ↗