Abhyanga is an Ayurvedic massage therapy that uses warm, dosha-specific herbal oils to promote balance and well-being in the mind, body, and spirit. Abhyanga therapy, also known as Ayurvedic oil massage, is a key component of Panchkarma and a cornerstone of Ayurvedic medicine. After your Abhyanga therapy, you may feel relaxed and refreshed. You may also notice an improvement in your sleep quality, pain levels, and overall well-being. It is crucial to drink plenty of water after your treatment to help remove out any toxins that have been released. The frequency of Abhyanga therapy will vary depending on your individual needs. Some people may benefit from receiving Abhyanga therapy once a week, while others may only need it once a month. If you are interested in trying Abhyanga therapy, it is best to talk to our Ayurvedic practitioner to discuss your individual needs.