ONCE DAILY VITAMIN: Get 100% DV and more of all the B vitamins in one convenient pill ENERGY SUPPLEMENT: Use our b-complex with all eight essential B vitamins to bump up energy and support metabolism and stress response HEART HEALTH: Combine our b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B-12 for a healthy heart HEALTHY HAIR & NAILS: We added 300mcg of biotin to our b complex to help build new red blood cells and promote hair growth/health and nails health ORGANIC B-COMPLEX: Our non-GMO vitamin b tablets are made from real organic powdered fruits, vegetables and herbs that have been concentrated